Mom and Daughter Conversion: (Why banana is good for health)

Mom: Jahnvi, do you like Bananas?

Jahnvi: No mom, I don’t like a Banana.

Mom: You know, why should we eat bananas daily.

Jahnvi: No mom, why?

Mom: Banana is a powerful nutrient and great source of energy. They are rich in carbohydrates, fiber, and natural sugar, which provides a quick energy boost. The potassium content in bananas helps to maintain muscle function and prevents muscle cramps.

Jahnvi: Can it help to cure mensuration cramps.

Mom: Yes. It helps to maintain when you use regular.

Jahnvi: How many bananas should we eat in a day?

Mom: You can eat 1-2 banana regularly.

Jahnvi: At what time should we consume?

Mom: Morning is the best time to consume.

Jahnvi: Should I consume at night?

Mom: We should avoid consuming at night.

Jahnvi: Is there any other way to consume?

Mom: Yes, you can consume in various ways?

Jahnvi: Can you teach me how to consume in other ways?

Mom: Yes. You can make banana smoothies. (Like take some oats, banana, seeds, nuts and some water) and blend them all together.

·         You can make overnight oats and add sliced banana into it.

·         You can make cookies, cake and many more.

Jahnvi: Can we make banana shake?

Mom: NO, we should not drink banana shakes, if you are adding cow or packed milk. If you want to drink banana shake, you should add plant base milk like (coconut milk, oat milk, almond milk.)

Jahnvi: ok Mom, I will try to consume a banana daily in any form.

Mom: Good, take care of your health.